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    <loc>https://www.rising-roots.com/home</loc>
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    <lastmod>2024-08-20</lastmod>
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      <image:title>Home - Nourishing Tools</image:title>
      <image:caption>Through creative collaboration, you will learn to curate daily habits to nourish your body, mind, and spirit. We work together to foster mindful choices now and into the future. Curiosity will provide space to learn, grow, and connect.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>We believe that if we can realign our food with nature, we can restore the foundation and future of health for the next generation.</image:caption>
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  <url>
    <loc>https://www.rising-roots.com/experiences</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600c918d87812b75eb0a5ec1/1616771556125-S2MOQMN3XLXZB1BB7WO2/pexels-ella-olsson-1640767.jpg</image:loc>
      <image:title>Experiences - Learn</image:title>
      <image:caption>Education is a key factor in promoting lasting behaviors. In private coaching with Rachel, we build sustainable and actionable plans to fit your unique wellness needs and goals as a family, or as individuals. We work to navigate obstacles so that you can operate with ease and confidence. We do this by implementing practical strategies for creating daily habits, which will contribute to a lifetime of conscious well-being. You will feel confident and armed to take charge of your own health. Learn what you can expect or contact us to book a free discovery session.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Experiences - Grow</image:title>
      <image:caption>Apply the tools and skills to create health long into the future. Our online or in-person workshops explore what nutrition is, why it is important, and how to build healthy habits. You will learn how holistic health helps you stay positive and feel empowered. Our hands-on classes teach life skills that are all too often overlooked, such as growing our own food, navigating a kitchen, building a healthy plate, reading ingredients, and following basic recipes. Each class includes resources to employ lessons learned at home. Contact us to book workshops for your family, your school, or your community groups. Click below to be notified about upcoming workshops!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c918d87812b75eb0a5ec1/1616503578748-6IMSI50SYCTX8VJDQS5J/Rising%252525252BRoots%252525252BCommunity.jpg</image:loc>
      <image:title>Experiences - Connect</image:title>
      <image:caption>Community is the support that holds us up. Being a part of a community provides a sense of purpose; and a sense of purpose enriches our lives. We create nurturing environments to build your social habits, which in turn promotes overall health and longevity. Our inclusive community experiences include online forums for sharing your journey, farm to table dinners, and outdoor adventures. We deeply understand the isolation that comes with having dietary restrictions and look forward to also offering spaces to bring together families with similar needs. Click below to be notified about upcoming events!</image:caption>
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  <url>
    <loc>https://www.rising-roots.com/aboutus</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/600c918d87812b75eb0a5ec1/1613503732119-WI53DU71MOSPOB9RGL70/IMG-7335.jpg</image:loc>
      <image:title>About Us - Our Story</image:title>
      <image:caption>Rising Roots is inspired by our youngest son who has bravely battled, and overcome, immune challenges since the age of two. And his older brother who never left his side. Together, they show us that our food, environment, and state of mind directly influence our health and happiness. The name Rising Roots comes from the belief that we grow like trees. While we grow up and into adults, we also grow roots into the Earth that reconnect us with the healing power of real food, nature, and one another. Both boys help teach our youth nutrition and cooking classes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/600c918d87812b75eb0a5ec1/1617018683951-MRH4P0B34UJOS7CC3XGZ/Rachel.jpg</image:loc>
      <image:title>About Us - GUIDING, TEACHING, CONNECTING</image:title>
      <image:caption>Rachel Stoering, Esq., Integrative Nutrition Health Coach As founder of Rising Roots, Rachel works to empower individuals and families to create lasting habits for vibrant health and disease prevention. She harnesses her personal healing experience, nutritional training, and passionate commitment to wellness, by offering tools that encourage youth and their families to take charge of their own health through the power of real food.   Rachel has trained with some of the world’s leading experts in nutrition, dietary theories, and lifestyle management; and for over a decade, as a lawyer, has done extensive research on food and environmental toxins. For the past six years, she led her son to healing from immune challenges directly influenced by food and lifestyle. Through these combined experiences, she found that armed with the right information we can restore our foundation of health.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About Us - CREATING, EXECUTING, BUILDING</image:title>
      <image:caption>Tony Stoering Tony executes on all things Rising Roots by turning ideas into action. With an extensive background in events and marketing, Tony oversees the creative effort. He has worked with numerous Fortune 500 companies to develop strategic initiatives and has a passion for delivering meaningful experiences for our community. Tony is dedicated to his health, and the health of his family. He supports his family in getting outside and connecting with nature. In doing so, he incorporates those elements back into the classes and events at Rising Roots.</image:caption>
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  <url>
    <loc>https://www.rising-roots.com/contact</loc>
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    <lastmod>2021-03-30</lastmod>
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  <url>
    <loc>https://www.rising-roots.com/rscoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-08</lastmod>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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  </url>
  <url>
    <loc>https://www.rising-roots.com/sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-29</lastmod>
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